Own the Day, Own Your Life by Aubrey Marcus
Published on Wed, 13 Feb 2019 18:48:47
The owner and CEO of Onnit, the huge lifestyle brand name and also one of the fastest growing companies in the nation, instructs us exactly how one single day of favorable options brings about a life time of concrete techniques for far better living, ideal efficiency, as well as a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and also professional goal hinges on a single question: How can we get the most from our mind and body daily? Marcus responds to that question in Own the Day, Own Your Life an equipping manual that guides viewers to enhance every moment of the day, from waking in the early morning, through work as well as play, till bedtime each night. With tiny, workable modifications applied throughout the program of someday, we could feel much better, execute much more successfully, and live happier. As well as these day-to-day routines develop into regular regimens, ultimately becoming part of lifelong healthy choices. From workouts as well as diet regimen to inbox triage, mindfulness, shower temperature, and also sex, this ground-breaking guidebook gives easy techniques for each and every component of your day. Attracting from the current studies as well as conventional methods from worldwide, Own the Day, Own Your Life provides an optimization ideology, including cutting-edge life-hacking suggestions, dietary competence, brain upgrades, and also fitness regiments. Possess the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman as well as everywoman-packed with practical and effective approaches that empower you to appreciate your life, take charge of your health, as well as own the day.
download MP3 duration 11:05:23, size 609.19 MB