This is my first Audeliver podcast description. For English learning and freedom.
Professor Mark Williams - Finding Peace in a Frantic World
Published on Sat, 9 Jun 2018 05:12:06
Bring Me A Book Institute Presents: Finding Peace in a Frantic World -- Mindful parenting and its effects on the family. By Professor Mark Williams • The most recent discoveries in neuroscience: the brain, consciousness, the mind, attention, remembering. • Research and practical tips on mindful parenting and its effects on the family. • Mental Training in adults and children -- what is mindfulness and how to practice it? Mark Williams is Professor of Clinical Psychology at the University of Oxford and Director of the Oxford Mindfulness Centre, author and broadcaster. His research has focused on understanding and treating depression and he was co-founder of Mindfulness-based Cognitive Therapy (MBCT) to prevent relapse and recurrence in depression and anxiety. He is the author of many research articles and books, including his latest book (2011) Mindfulness: A Practical Guide to Finding Peace in A Frantic World. 13th November 2012 Introduced by Pia Wong, Executive Director, Bring Me a Book Hong Kong Filmed and Edited by Nicholas Chiang
download MP3 duration 1:28:36, size 81.13 MB