This is my first Audeliver podcast description.
Published on Sun, 5 Nov 2017 21:04:16
In this video (Lesson #5), you're going to learn how to properly build your habit. We're going to cover how to pick a good cue, how to create a Low High Bar for your routine, and how to pick a reward that will make this habit stick. After watching this video I encourage you to write down your Cue, Routine (Low + High Bar), and Reward in the comments below. After doing so, you can begin your habit building journey! Previous Lesson #4 (If You Need To Pick A Habit): https://www.youtube.com/watch?v=7DSscQlSZR4&index=5&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT Start From The Beginning Of The Tamed Course: https://www.youtube.com/watch?v=m8JjuyRIxOg&index=2&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT The Tamed Course was made possible by the Patrons of this channel. If you want to help support the channel, and help me continue to make content like this check out: https://www.patreon.com/ImprovementPill If You Are Interested In Coaching: Email Me At ImprovementPill@Gmail.com
download MP3 duration 0:14:58, size 13.70 MB